9 Reasons to Eat Hemp Seeds Every Day

June 13, 2017

9 Reasons to Eat Hemp Seeds Every Day

#1: Hemp Seeds Are An Excellent Source of Plant-Based Protein

Ounce for ounce, hemp seeds stack up evenly against beef and lamb in protein content - just 30 grams of hemp seeds (between 2-3 tablespoons) provides 11 grams of protein.

Hemp seeds don’t have the most protein-by-weight of all plant-based proteins, but they are considered a complete protein source. The body cannot produce certain amino acids it needs to survive, meaning we must get them from the foods we eat. Hemp seeds are an excellent source of all the essential amino acids our bodies need to function, making them a great addition to our diet.

#2: They’re Great For Your Skin

Hemp seeds have been shown to relieve dry skin, reduce itchiness and inflammation, and improve the symptoms of eczema in some patients. It’s also believed that hemp seeds help bolster the immune system, meaning they could be an effective treatment for certain immune-related skin disorders.

#3: They Might Reduce Your Risk of Heart Disease

Heart disease kills more people around the world than any other cause of death. We should all be interested in reducing our risk of heart disease.

New studies show hemp seeds might be an effective way to combat heart disease. Hemp seeds contain high concentrates of arginine, and amino acid that promotes stable blood pressure and a healthy heart.

With daily consumption, hemp seeds can significantly improve your heart’s health, reduce your blood pressure, reduce the risk of heart attacks, and help your heart recover after a heart attack. 

#4: They Can Relieve the Symptoms of Menopause and PMS

For women struggling with menopause and PMS, eating hemp seeds can be a great way to reduce your symptoms.

According to new research, hemp seeds contain gamma-linolenic acid, which produces prostaglandin E1. This is thought to reduce the effects of the hormone prolactin in women, which is thought to cause symptoms of PMS.

Hemp seeds can lead to improvement in breast pain, PMS-related depression, and irritability when consumed before, during, and after the duration of PMS or menopausal symptoms.

#5: They Can Help With Digestion

Hemp seeds are an excellent source of insoluble and soluble fiber. These fibers provide bacteria in the digestive tract with the nutrients they need to properly break down food, making hemp seeds an excellent choice for anyone combating digestive issues.

#6: They’re Anti-inflammatory

As mentioned above, hemp seeds are a great source of gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid, which works by inhibiting the formation of pro-inflammatory leukotrienes in the body.

Because of the high concentration of GLA in hemp seeds, they’re a very effective treatment for inflammatory diseases like arthritis. Many arthritis patients have seen significant improvement in their symptoms after including hemp seeds as part of their daily health regimen.

#7: They’re Full of Nutrients

Hemp seeds aren’t only an excellent source of protein and amino acids - they’re chock full of other essential nutrients as well.

A standard serving of hemp seeds (about 2-3 tablespoons) contains half a day’s supply of phosphorous and magnesium. They also contain vitamins, E, D, A, B1, B2, and B6, making them an excellent source of many essential vitamins and minerals.

#8: They Promote Weight Loss

Because of their excellent nutrient profile and high protein content, just a few tablespoons of hemp seeds can lead to reduced food cravings and aid in weight loss.

After eating a standard serving size of hemp seeds in the morning, many have reported reduced hunger and feelings of increased satisfaction during the day. Hemp seeds can also help reduce sugar cravings, making them an excellent aid for anyone trying to make a major diet change.

#9: They May Prevent Degenerative Diseases

Hemp seeds offer protective benefits to our minds and bodies because of their high concentration of eicosatetraenoic and docosahexaenoic acid. These omega-3 fatty acids are crucial to our brain’s function, and it’s believed hemp seeds may serve as a way to prevent or delay degenerative disease as a result.


There’s no doubt hemp seeds are among the most nutritious foods you can eat and they are so easy to include them in your daily diet. You can eat hemp seeds raw, toss them in your salad, mix them in with peanut butter, and even bake them into casseroles. With so many options, it is unlikely to get bored with them – consider taking them as a daily supplement to bolster your health and improve your well being!