Hemp Pesto

June 13, 2017

Hemp Pesto

Up your daily intake and substitute those expensive pine nuts for hemp hearts! Not only do they have similar taste, but hemp hearts contain more Omega 3, protein, and fiber compared to pine nuts. This pesto can be used on sandwiches, chicken, or in pasta as a smart way to make healthy food even healthier.


  • 1/2 cup of Parmesan cheese (blend first)
  • 2 cloves of garlic
  • 1/3 cup of hulled hemp seeds (also known as hemp hearts)
  • 1 cup of basil 1/2 of olive oil (as needed)


Place all of your ingredients in a blender or food processor. You’re finished once everything is smooth! You might need to scrape the sides halfway through blending in order to make sure all of your ingredients get incorporated.